Tea time is a break in scheduled programming when attendees can rest, practice self-care, or dive into networking or asynchronous sessions.
Please use this time to engage in self-care activities to help keep you grounded throughout the day:
- Look away from your computer screen for a minute, giving your eyes a chance to adjust and rest.
- If you are able, stand up and take a walk around your office, home, or whatever space you may be in. Your lower legs and back will thank you!
- Drink a glass of water. You may not think that you are dehydrated, but we often don't know until it is too late.
