Tea time is a break in scheduled programming when attendees can rest, practice self-care, or dive into networking or asynchronous sessions.
Please use this time to engage in self-care activities to help keep you grounded throughout the day:
- Look at your schedule for today. Make sure you have enough breaks built in, and that you are giving yourself the space to immerse in the sessions most important to you.
- Take a few minutes to close your eyes, breathe deeply and set an intention.
- Drink a glass of water.
