Tea time is a break in scheduled programming when attendees can rest, practice self-care, or dive into networking or asynchronous sessions.
Please use this time to engage in other self-care activities to help keep you grounded throughout the day:
- Have a snack! The mid-day sugar crash is real. Wash it down with a glass of water.
- Take a minute to close your eyes and reflect on your day so far. Identify something you learned and something you are grateful for.
- Take a few minutes to stretch. Bend over and touch your toes, then reach up toward the sky.
