Tea time is a break in scheduled programming when attendees can rest, practice self-care, or dive into networking or asynchronous sessions.
Please use this time to engage in self-care activities to help keep you grounded throughout the day:
- Slowly roll your neck around your shoulders, two times clockwise and two time counterclockwise
- Work on your mindfulness and deep breathing. If possible, take 5 minutes to just be and breathe to center yourself and reflect on all that you have done today.
- Drink another glass of water.
